Desi Bartlett. Human Kinetics , Desi Bartlett, founder of the popular Mothers Into Living Fit program, guides you through your pregnancy. You will feel great in your own body, have the strength to deliver your baby, and recover quickly. The emphasis on yoga improves posture, increases flexibility, and relieves low back pain and tension throughout your body.
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Traditionally, Yoga was taught in a Guru-Shishya tradition and even today, if you want to learn Yoga to teach others and spread the knowledge of Yoga, learning under the guidance of a certified and experienced teacher is most preferred. However, thanks to technology, today you can access studio-level Yoga lessons from across the globe on Youtube and mobile apps. The best part about some of these amazing Yoga tutorials and classes on YouTube is that they are absolutely Free!
Meloney Hudson is a teacher of women's empowerment workshops based on Tantric and Western principles and has made it her personal mission to empower women to change themselves and popular perceptions of women for the betterment of the planet. She compiles simple, yet powerful, exercises designed to restore each of the three energetic areas. She also includes many resources that women can explore to deepen self-growth and learn more about women's history. While centering on the methods needed to achieve a healthy Energy Triangle, Hudson also teaches how to: Build sexual and spiritual energy Discover a connection to spirit Increase self-esteem Nurture and express the feminine soul Achieve life-changing goals Through the techniques offered in this insightful guidebook, women everywhere will be inspired to feel loving, joyful, healthy, and capable of attracting and creating a beautiful destiny. It is her personal mission to assist in raising female self-esteem for a better world and to encourage the cultivation of positive energy in all women.