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Life can be a balancing act for any adult, but if you find yourself constantly late, disorganized, forgetful, and overwhelmed by your responsibilities, you may have attention deficit hyperactivity disorder ADHD , previously known as ADD. ADHD affects many adults, and its wide variety of frustrating symptoms can hinder everything from your relationships to your career. ADHD often goes unrecognized throughout childhood. This was especially common in the past, when very few people were aware of it.
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Symptoms of ADHD in Adults

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The Best Strategies For Managing Adult ADHD | Psychology Today

A diagnosis of ADHD is based on reported signs, symptoms, behavior, and history rather than any single test. Symptoms of attention deficit hyperactivity disorder ADHD often vary depending on the exact type and severity of the disorder. The key signs of ADHD are inattention, hyperactivity, and impulsivity. In children, a combination of behaviors is most common.
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12 Tips for Getting Organized for Adults with ADHD

The stereotype of someone with ADD was a grade-school aged boy, flying around the classroom, knocking things over. Girls tend to have attention deficit without hyperactivity. Even those with hyperactivity have their symptoms overlooked or misattributed. And many women came of age before it was recognized that ADD could continue into adulthood. Girls with ADD without hyperactivity may be able to compensate during childhood.
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Organizing is a challenge and a chore for most people. But when you have attention deficit hyperactivity disorder ADHD , symptoms like distractibility, forgetfulness and difficulty concentrating can make getting organized seem impossible. But there are small steps you can take to organize your space and your life. Start small. The second mistake, according to Tuckman, is letting your space become unbearably disorganized.
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